I love any type of hemp milk…. but this one is just so delicious!! Hemp milk is good for you because it has a balanced profile of omega 3’s and 6’s, great for keeping up the perfect proportion of good fats in your diet. Also amazing for lubricating our joints and keeping them fluid and mobile. Add it to tea or coffee to give it an exotic flavor reminiscent of Chai. This recipe is a simple one and can be modified in many ways. For instance: add a handful of raspberries to make a fruit flavored hemp milk, or add vanilla and a couple dates to make a sweet vanilla hemp milk… the possibilities are endless!

Cardamom Hemp Milk

• 3-4 TBS hempseeds
• 2 cups water
• 3-4 cardamom pods

If you have a high speed blender (like a Vitamix) then just blend all ingredients (using seeds from the cardamom, but discarding the pods ) on high speed until nice and creamy like milk (1-2 minutes). Otherwise with a standard blender: grind up hemp seeds and seeds from cardamom pods in a coffee/herb grinder until fine and powdery. Then add water and cardamom pods to blender and keep blending until frothy. Enjoy!!!